Getting Grandparents on Board with Sleep Training
- Jennie Clarke
- Mar 7
- 3 min read
Updated: Jul 3
Sleep training can be a game-changer for families. It helps little ones, and their parents, get the rest they need. However, when grandparents are involved in caregiving, things can get tricky. They may have their soothing methods or enjoy sneaking in extra cuddles at bedtime. It’s understandable! Consistency is crucial for building healthy sleep habits. Here’s a guide on how to gently bring grandparents on board. That way, everyone will be on the same page, and your child can get the sleep they need.
Understanding the Importance of Sleep Training
Explain Why Sleep Training Matters
Grandparents adore their grandkids but may not fully grasp why sleep training is essential. Take time to share your reasoning. Better sleep leads to a happier, healthier child—and let’s be real, it makes parents happier too! A solid sleep routine contributes to improved mood, development, and even immune health. When grandparents understand the bigger picture, they’re more likely to support the process.
Give the Grandparents a Simple, Clear Sleep Plan
Offering straightforward guidelines is key. Grandparents don’t require a crash course in sleep science. You can write down essential points like:
Nap times and bedtime routines
How to set up a sleep-friendly space (think white noise and blackout curtains)
What to do—and what not to do—during night wakings
Comforting methods that align with the sleep plan
Keeping it simple ensures that they feel confident and not overwhelmed.
Engaging with Grandparents Positively
Listen to Their Concerns
Let’s face it; grandparents often have their own opinions! Many were raised with different sleep philosophies, such as rocking a baby to sleep or responding to every cry immediately. Instead of pushing back, make it a point to listen. Acknowledge their experiences and love. Then explain that the sleep plan is designed for everyone’s long-term benefit.
Make Them Feel Included
Involvement is vital! Invite grandparents into the process. If you’ve worked with a sleep consultant, share your insights with them. Show them articles or videos that explain your approach. You can even review your sleep plan with them. If they feel part of the team, they’re more likely to follow the plan.
Celebrating Progress
Celebrate the Wins Together
Once grandparents see the plan working, they’ll be more supportive. Celebrate the small victories with them: perhaps your baby is sleeping faster, waking up happier, or settling down without fuss. Observing these benefits firsthand will motivate them to stick with the plan.
Be Patient and Gentle
Change can be challenging. Sometimes grandparents might slip up. That’s okay! Instead of frustration, gently remind them why consistency is crucial. If they stray from the plan, offer support and encouragement rather than criticism. Remember, the goal is progress, not perfection.
Building a Supportive Community
Show Your Appreciation
At the end of the day, grandparents’ main goal is to ensure the best for their grandkids. Show them your appreciation for their support, even if it takes time for them to adjust. A heartfelt “thank you” goes a long way in maintaining a positive and cooperative atmosphere.
Foster a Collaborative Environment
Creating an open line of communication is vital. Encourage grandparents to share their experiences and suggestions regarding sleep training. This collaborative approach can strengthen your relationship and lead to better outcomes for your child.
By working together with understanding and patience, you can guide grandparents to become strong allies in your child’s sleep journey. When everyone is aligned, your little one will reap the benefits of a solid, consistent sleep routine—regardless of who is putting them to bed!
Wishing you rest,
Jennie Clarke
Certified Child Sleep Consultant
Smart Night Sleep
321-209-5013
We serve families in the Orlando, FL area and remotely across the world.
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