It is time to let go of the guilt about sleep training! That’s right mama, there is so much good that can come from sleep training your baby or child that it can outweigh the hard few days that it takes to help your child gain a healthy relationship with sleep.
Sleep training, which involves establishing healthy sleep habits in infants and young children, can be a difficult decision for some parents. It’s natural for parents to feel guilty about sleep training due to various reasons, such as concerns about their child’s well-being, fear of causing distress, or societal pressure. However, there are valid reasons why you can let go of guilt about sleep training.