Navigating nap transitions can be a rollercoaster for both parents and little ones alike. Nap transitions happen a few times in the first five years of a child's life. From babies to toddlers let's break down the nap transitions:
Transition from 3 naps to 2:
Typically occurs between 6-8 months of age. Signs your baby is ready include:
Your baby takes longer to fall asleep at bedtime
Your baby refuses the third nap altogether.
Dropping the third nap is a natural progression as your baby's sleep patterns mature.
Transition from 2 naps to 1:
This typically happens between 15-18 months, though it can vary. Look for signs like prolonged time to fall asleep for the second nap or skipping either nap entirely. It's often best to transition gradually to one nap.
Transition from 1 nap to 0:
This transition tends to occur between 3-5 years old. While it might be daunting for parents who cherish nap time, it's just part of growing up. Quiet time can replace the nap, offering a chance for rest and relaxation, so that their bodies can make it to bedtime more easily.
Tips for easing through nap transitions:
Offer early bedtimes to compensate for lost sleep.
Incorporate quiet time into the day to encourage restfulness.
Be patient and understanding as your child adapts to new sleep patterns.
Responding to sleep disruptions outside of transition windows:
If your child's sleep is disrupted outside of the typical transition periods, hold off on making changes immediately. These type of sleep disruptions could be due to developmental milestones like learning to walk or talk. Stick to the routine and give them time to adjust.
Remember, every child is unique, so trust your instincts and be flexible as you navigate these transitions. You've got this!
Wishing you rest,
Jennie Clarke
Certified Child Sleep Consultant
Smart Night Sleep
*based out of Orlando, Florida - but work remotely with families everywhere.